Poor lifestyle often leads to long-term complications. Indeed, our appetite for too fatty and too sweet foods compromises our health and hinders our well-being. However, when we take a little interest in nutrition, we realize that what we eat daily has a direct impact on our body and mind. Did you know that certain foods such as lemon and ginger could actually prevent many pathologies?
Recently, more and more people have decided to adopt a healthy lifestyle. Thus, they take care to develop their knowledge in the matter and to put into practice concrete actions in order to improve their whole life.
According to the World Health Organization, the diet of modern times is too high in calories and contains too much fat, salt and sugars. As a result, many people are at risk for obesity, high blood pressure, diabetes, and stroke.
In an effort to help you preserve your body, discover the reasons why you should drink a cup of lemon and ginger tea every day.
The recipe for lemon and ginger tea:
For this tea, you will need:
- 2 lemon slices
- ½ cup ginger cut into rings
- 1 teaspoon of honey
- 1 cup of warm water
NB: Choose organic ingredients to avoid the presence of pesticides and chemicals.
Put the ingredients in a cup of warm water and let it steep overnight. The next day, mix and filter the preparation. Consume this tea on an empty stomach, 20 minutes before your breakfast, to take advantage of all its benefits.
The virtues of this tea:
1. Helps lose weight
Many people are looking to get rid of their bulges and extra pounds. What if instead of making diets that last a long time and do not necessarily guarantee results, they simply changed their habits? Lemon is rich in polyphenols, antioxidants that fight against the accumulation of fats in the body. For its part, ginger offers very significant weight loss results. This tea can therefore become your best slimming ally.
2. Strengthens the immune system
The immune system is made up of several cells and organs that protect the body from many infections and diseases. But when the immune defenses are weakened, the body can no longer fight against pathogens. According to a study, thanks to its high content of vitamin C, lemon boosts the immune system and effectively fights inflammations, viruses and bacteria that can attack the body. In addition, ginger has anti-inflammatory and antioxidant properties that can naturally prevent and treat several conditions.
3. Improves memory
Eating well also improves cognitive functions in the brain. Scientific experience shows that ingestion of ginger acts on brain areas and stimulates cognitive processes by improving attention. In addition, the antioxidants in lemon are said to improve memory, learning and protect the brain from the damaging effects of oxidative stress.
4. Takes care of the heart
The heart is a precious muscle that receives oxygen and nutrients and ensures the circulation of blood throughout the body. According to the Journal of American Heart Association, eating fruits rich in vitamin C such as lemon protect the body from cardiovascular disease. In addition, ginger has been proven to lower cholesterol which can affect heart function and to effectively prevent cardiovascular disease.
5. Promotes digestion
Containing citric acid, lemon stimulates the production of bile by the liver, an essential liquid for degrading fatty foods and ensuring good digestion. In addition, ginger is renowned for its gastrointestinal properties and treats various digestive disorders such as stomach aches, constipation, bloating.
6. Prevents hypertension
High blood pressure is a condition characterized by excessively high blood pressure and can lead to heart or kidney problems. According to scientific experience, daily ingestion of lemon accompanied by walking has a positive effect on this pathology. In addition, ginger effectively inhibits the mechanisms that cause hypertension and is a great treatment for people with hypertension.
This drink is not recommended for people who suffer from ulcers or heartburn and those who take blood thinners.