In summer as in winter, salads always honor our table and accompany our dishes for more freshness and why not, delicacies. And for those who are afraid of gaining weight, know that they will be your best slimming allies. Especially since there is nothing easier than concocting creative salads, full of flavor, with gourmet mixes and exotic flavors. Thus, your diet will no longer be a chore and you will, de facto, take care of your health. Because your diet should not be sad, we offer a light avocado salad for a meal without deprivation.
Cherry tomato, avocado, onion, and basil are the ingredients that will make your kitchen waltz to concoct a colorful salad, with health benefits.
What are the nutritional benefits of this salad?
It is distinguished from other fruits by its richness in healthy fats. Indeed, it is prized for its particularly interesting nutritional values, hence its nickname of superfood. And for good reason, its wide variety of different vitamins and minerals and its low carbohydrate content. In addition, avocado is rich in potassium, which helps maintain good blood pressure and protect the body from cardiovascular disease, thanks to the oleic acid it contains. In addition, its high fiber content makes this fruit the flagship food for acting on weight loss and metabolic health, as this study indicates. The latter stipulates that regular consumption of avocado is associated with a lower probability of being overweight.
The tomato :
Tomatoes are a part of many people’s diets, which is a good thing since they have several health benefits. Rich in vitamins and antioxidants, it protects the body from free radicals, sources of many diseases. To corroborate its benefits, a study has demonstrated its effectiveness to reduce LDL cholesterol, improve vision and prevent cardiovascular disease, obesity or even type 2 diabetes, thanks to its phenolic compounds, lycopene, lutein and the vitamin C it contains.
Incorporated in almost all dishes, onions have the advantage of being healthy. And for good reason, its richness in flavonoids, particularly advantageous compounds for preventing various diseases and acting as an effective antibiotic.
The Basilic :
This plant, also called Ocimum sanctum, is likely, according to a study, to relieve stress and improve cognition in humans. In addition, it has significant antioxidant activity, as evidenced by the present study.
Now that you have an overview of the benefits of these ingredients, here is how to prepare it. Of course, it would be essential to use food from organic farming to avoid the harmful effects of pesticides.
Avocado salad recipe
For the salad:
- A cup of cherry tomatoes
- 4 ripe avocados
- One red onion
- 6 basil leaves
- Homemade dressing sauce, prepared with garlic
For the dressing:
- 1 tablespoon olive oil
- A clove of garlic, chopped
- A tablespoon of lemon juice
- Salt and pepper
Start by peeling the avocados and cutting them into small pieces
In a large bowl, put the avocado pieces, the cherry tomatoes, the sliced onion, and the basil leaves.
To prepare the dressing, just mix the garlic, lemon, salt, and pepper, then add the olive oil, stirring vigorously with a spoon, to obtain a homogeneous sauce. You just have to add it to the salad.
The latter can be offered as a starter or main course for a light lunch or dinner.