If you are looking to combine healthy eating with culinary pleasure, your body can only thank you. In a world where excesses are common and compulsive eating often takes precedence over reason, it is not uncommon for some people to suffer the consequences. Overweight, diabetes and cardiovascular disease are all pathologies resulting from poor food choices. To combat these unreasonable sugar cravings, we offer a recipe that is both dietetic and delicious. This time, discover a banana and cinnamon pan-fried recipe that will make everyone agree.
Popular with adults and children alike, bananas are rich in carbohydrates, vitamins B and C as well as magnesium, potassium, iron and copper. Containing a significant amount of dietary fiber, they play a role in regulating intestinal transit. Thanks to their fragrant flesh and their naturally sweet flavor, bananas are wonderfully incorporated into various culinary recipes.
Thus, fans of healthy cuisine know that this fruit is perfect for making cakes and desserts and sharing them with the whole family. However, it is not uncommon for some people to find ripe bananas off-putting because of the brown spots that develop on their skin. However, when these fruits ripen, they are still provided with micronutrients good for the organism. To allow you to familiarize yourself with the soft and melting texture of bananas, here is a recipe for pan-fried banana and cinnamon to prepare immediately.
The banana and cinnamon pan-fried recipe
Ideal for afternoon tea or breakfast, this recipe is quick and will delight your palate with its unique taste. It is also advisable to get organic bananas without pesticides to protect your health.
Before embarking on the preparation of your recipe, have:
- 2 slightly ripe bananas
- 1 teaspoon of Ceylon cinnamon
- 1 tablespoon pure honey
- 1 tablespoon olive oil or coconut oil
- ¼ teaspoon nutmeg, depending on taste
- Start by cutting your bananas into rounds of about 1 cm
- In a small bowl, mix the honey, cinnamon and nutmeg then set aside
- In a non-stick pan, spread a tablespoon of olive oil or a tablespoon of coconut oil
- Heat the oil over medium heat then add the banana slices
- Incorporate half of the cinnamon / honey / nutmeg mixture
- After 2 minutes, turn over your banana slices then add the rest of the mixture
- Cook for 2 minutes until the bananas are tender and then remove the pan from the heat
- Place your fried banana in a bowl then store it in the refrigerator for 1 hour
- Treat yourself !
The benefits of bananas
As nutritious as it is tasty, bananas are eaten throughout the year. Contrary to what some people may think, this fruit can perfectly be integrated into a slimming diet. Here is a non-exhaustive list of the properties of bananas:
– Fight against oxidative stress
Oxidative stress constitutes “a phenomenon of chemical oxidation undergone by our organism”, reveals Michel Brack, doctor specializing in oxidative stress. Pollution, smoking, stress or even drugs can cause oxidation. When free radicals attack the cells of the body, they can be damaged and undergo premature aging, which favors the development of several diseases. But thanks to its many bioactive compounds including phenolic compounds, carotenoids and phytosterols, bananas protect the body from the effects of free radicals, says a study.
– Helps to lose weight
Bananas contain resistant starch, which plays a role in regulating blood sugar and body weight. Resistant starch can help reduce abdominal fat but also improve insulin sensitivity, according to a scientific study.
– Improves quality of sleep
Often considered a natural sleeping pill, bananas contain compounds that are beneficial for relaxation. Rich in magnesium, it helps secrete melatonin, the sleep hormone and reduces the level of cortisol, the stress hormone.
– Boosts energy
In the book “These foods that make you happy”, written by Bernard Fontanille, emergency doctor and Marie-Laurence Grézaud, journalist, a correlation between food and morale is clearly highlighted. Among the foods known to cheer and boost energy is bananas. According to the authors, it is thanks to tryptophan that it contains that it helps to regulate cerebral neuromediators. To explain this phenomenon, scientists have indicated that tryptophan promotes the secretion of serotonin in the brain, also called “happiness hormone”.
Cinnamon is not recommended for pregnant or breastfeeding women.
Honey is prohibited for children under 1 year at the risk of causing infant botulism.