This chronic inflammatory disease affects the airways and can cause recurrent seizures. Other illnesses such as coughing and bronchitis are often equated with “winter illnesses”. But in reality, these infections can occur at any time of the year. In this article, we focus on 9 effective herbs for cleaning the lungs and relieving coughs, bronchitis, and asthma.
Blocked nose, difficulty breathing, runny breath, shortness of breath, cough, muscle weakness or incessant sneezing often lead to a deterioration in the quality of life of people who suffer from it. Whether it’s a simple cough, bronchitis or asthma, conditions that revolve around the airways are often difficult to bear. But some natural solutions can relieve the symptoms of these diseases by opening the bronchi and making breathing easier.
9 herbs that relieve asthma, cough, and bronchitis
Eucalyptus is a plant that can be used in various ways thanks to its antiviral and anti-inflammatory properties. When inhaled, its essential oil helps relieve the symptoms of coughs, bronchitis or asthma, benefits proven by a study that demonstrates its usefulness in relieving symptoms of respiratory diseases.
Oregano is an aromatic plant frequently used in Chinese medicine for its medicinal properties. Rich in antioxidants and vitamins A, C, and B9, it is said to have antibacterial and anti-infectious properties which make it a major ally against winter diseases. In the study cited above, oregano has also shown to be effective against the symptoms of respiratory infections.
Sage is a plant that has anti-inflammatory and antioxidant properties and can represent a natural treatment against various pathologies. Sage has been shown to effectively treat acute pharyngitis, relieving sore throat, according to research. This herb is considered a natural remedy for coughs and respiratory tract infections.
Thyme is known to relieve a large number of respiratory pathologies such as bronchitis, cough, asthma or hay fever. Its antiviral and antifungal properties make it particularly effective against pathogens. Scientists consider this to be an additional treatment for coughs and colds.
5. Licorice root
Licorice is commonly used to relieve inflammation of the respiratory system, especially in cases of bronchitis. According to scientific experience, licorice root contains components that act as antivirals and can fight the viruses that cause winter illnesses.
Since ancient times, people suffering from respiratory ailments have used coltsfoot to relieve their symptoms. Indeed, this plant contains compounds that make it an effective cough suppressant. Also known as a donkey, coltsfoot can soothe the throat and fight cough.
Peppermint is known to relax muscles and relieve the airways. Indeed, peppermint can be recommended in case of cough, bronchitis or asthma. As one study shows, menthol can be effective in opening the bronchi and relieving breathing problems.
The clove contains eugenol, an active ingredient that has anti-inflammatory properties and protects the lungs from possible damage. Thanks to its active ingredient, cloves have proven their ability to soothe asthma symptoms.
9 marshmallow root
Marshmallow root can be a natural alternative to coughing, sore throat and bronchial conditions. According to scientists, this herb can relieve irritation in the bronchi and reduce a dry cough.
These natural remedies in no way replace medical advice or the treatment recommended by your doctor. If your symptoms persist, it is strongly advised to consult a health professional.