If tobacco is considered a public danger and is the subject of particular attention by both national and international organizations dedicated to health, it is because of nicotine. This highly addictive substance that traps smokers in a vicious circle, exposing them to lung cancer, pulmonary pathologies, and cardiovascular diseases. In this article, we offer lemon as a natural solution to quit smoking.
In France, the number of annual deaths linked to smoking is estimated at 78,000 people, enough to give cold sweats. So, being aware of the dangers that await them, many smokers are looking for ways to stop it, but fail miserably because of the powerful action of nicotine on the brain. When the smoke is inhaled, nicotine, reaching the brain in 10 seconds, will stimulate the release of the pleasure hormone dopamine, creating a feeling of relaxation, well-being, hence dependence.
Consequences of smoking:
Smoking can have serious consequences for both the health of smokers and non-smokers. First, in smokers, tobacco use can actually prevent the heart from working properly by reducing the amount of oxygen in the blood. This usually causes chest pain which can lead to angina pectoris, exposing them to a 40% rise in heart rate or an increase in blood pressure. Among non-smokers, however, inhaling smoke can increase the risk of facial sinus cancer, for example, and according to the WHO, 1.2 million people die from second-hand smoke each year.
Although anti-tobacco patches and anti-nicotine gums are successfully used against addiction, the side effects of these products should not be overlooked, in particular: sleep disturbances, digestive disorders, irritations in the mouth (for gums) and itching and redness (for patches).
Lemon: a natural anti-smoking solution
If you are looking for an alternative to nicotine replacement treatments to quit smoking, lemon is what you need. Behind its sour taste, it is full of antioxidants, fiber, minerals and vitamin C essential to help you effectively fight against the devastating effect of nicotine.
Stimulates the pleasure effect
Tobacco smoke is the fastest way to transport nicotine to the brain, stimulating high activity in the brain region responsible for drug dependence and activating the secretion of the pleasure hormone dopamine, the report found. Thus, consuming lemon can, therefore, be a good alternative against tobacco. This is explained by the fact that the lemon with a good content of vitamin C, activates the production of dopamine, which would prevent the oxidative stress linked to smoking.
Activates the immune system
Apart from the previous functions which make this citrus fruit an ingredient to be adopted to fight effectively against the consumption of tobacco, the lemon can also help to stimulate the immune system, thanks to its good concentration in vitamin C. Indeed, a food rich in vitamin It would boost the production of white blood cells, responsible for the body’s natural defense, weakened by nicotine, tar, and carbon monoxide. Thus, the body could react better against the addictive action of nicotine.
Here’s the trick:
If you feel like smoking, cut a lemon in half, squeeze it into a 250 ml glass of warm water. This will help reduce the acidity of the lemon, which is dangerous for tooth enamel and the digestive system when it is too concentrated.
In addition, you should stop drinking coffee for a certain period of time, because the combination of caffeine and nicotine increases dependence. Also, it is important to play sports, drink enough water and eat a healthy and balanced diet, with an abundance of vitamins and minerals to allow the body to make up for the deficiencies caused by tobacco consumption.
If you already suffer from heartburn, gastric reflux, kidney stones or biliary disorders, do not use this tip. Whatever your state of health, seek the advice of a doctor.