A Cucumber And Garlic Salad: Lowers Cholesterol And Regulates High Blood Pressure

A natural and organic diet helps the body to recover quickly from the disease since it allows it to fill up on vitamins and nutrients necessary for its proper functioning. Most are not aware of it and yet some foods have therapeutic properties that it would be wise to exploit, such as to lower cholesterol or to regulate hypertension.

Among the foods that benefit from anti-inflammatory, healing or even boosting the immune system, the list is far from exhaustive. Among the ingredients that must be included in your daily diet to maintain good blood circulation and reduce high blood pressure or cholesterol are garlic and cucumber. A salad made from these two main foods would be an effective remedy for these ailments.

High blood pressure is characterized by high blood pressure on the lining of the arteries. In the long term, it can cause health problems, including cardiovascular disease.

Cholesterol is a fat made two-thirds by the liver and provided by a third through nutrition. HDL or good cholesterol has the function of recovering excess cholesterol and bringing it back to the liver, while LDL, transmits cholesterol from the liver to the cells of the body. If the latter is in excess, it can accumulate in the arteries and contribute to their obstruction.

Also, high blood pressure, smoking, physical inactivity, obesity, malnutrition or even high cholesterol levels increase the risk of heart disease. Reasons why a healthy diet should be introduced to prevent high blood pressure and cholesterol and protect against harm.

Why are these foods beneficial for treating these ailments?
The benefits of garlic

Garlic has shown promise in preventing or decreasing hypertension. According to a study, aged garlic extract has the potential to lower blood pressure, thanks to its derivative polysulfides that induce vasodilation and lower blood pressure.

My benefits don’t stop there, it also lowers cholesterol as stated in this meta-analysis. It is suggested for this purpose that its consumption would have the effect of reducing the cholesterol level in case of high cholesterol, especially when the garlic is consumed for more than 2 months.

The benefits of cucumber

Cucumber is a food rich in water and therefore has a hydrating power. But it also has the function of reducing hypertension thanks to potassium and the fibers it holds. Potassium has the effect of balancing the sodium level in the blood, while the fibers help lower cholesterol and blood pressure, as this study shows.

Now that the benefits of these foods have been reviewed, here’s how to prepare this salad. It would be better to favor ingredients from an organic culture in order to avoid the harmful effects of pesticides.

Cucumber and garlic salad


  • 1 cucumber
  • 3 cloves of garlic
  • ½ tablespoon apple cider vinegar
  • A little water

Start by peeling and then crush the garlic with the side of the knife.

Wash the cucumber and cut it into small pieces.

In a bowl, mix everything and add the vinegar and a little water. You can flavor with mint leaves.

Please note that this recipe cannot, in any case, replace a remedy prescribed by your doctor. It would be best to talk to him before you start.


Garlic is not recommended for people with porphyria, a blood disorder and people who have had surgery, because of its anticoagulant effect.

Apple cider vinegar is not recommended for ulcers or heartburn.