The kidneys are considered one of the most important vital organs within the human body, although the heart and brain obtain all fame and care most of the time, there are many different functions of the kidneys, but the main task for them is to purify the blood, in addition to maintaining the balance of fluids within the human body, achieving proportionality Electrolytes and urination.
When the kidneys fail to get rid of excreta outside the body, this affects their functions, and the body begins to swell as a result of water retention, and if this condition is left untreated it leads to kidney failure and the only solution to this condition becomes kidney transfer, so we must take care of what we eat, because The food we eat affects the health of the kidneys, and the size of each may reach the size of the fist, but their importance has no limits.
Food plays a role in keeping the kidneys functioning normally, but some meals can be harmful if they are eaten excessively.
8 Foods that Actually Damage Your Kidneys
Avocado contains a high percentage of potassium, and although our bodies need this mineral, but its excessive consumption greatly damages the kidneys, and may lead to muscle spasms and irregular heartbeats.
Although avocado is important to the body due to its different nutritional importance, eating a lot of it is dangerous for the kidneys, because it contains a large percentage of potassium, as one cup of avocado juice contains 727 grams of potassium salt.
2- Red meat
Eating too much meat harms the kidneys, due to the heavy weight of animal proteins on the body, making it difficult for the kidneys to get rid of waste, as well as increase the possibility of kidney stones.
A recent study indicates that eating red meat may harm the kidneys, which increases the risk of diseases up to the kidney failure. The researchers also concluded that eating other types of protein, such as chicken, fish, eggs, or eating vegetables instead of red meat, may significantly reduce this risk.
A healthy diet should include a maximum of 2,300 mg of sodium, in order not to strain your kidneys that will need more effort to eliminate large amounts of salt.
You can add spices and herbs instead of relying on salt alone, while limiting processed foods.
Of course, the human body needs a low amount of sodium in order to carry out its vital operations, but increasing its levels would cause fluid retention in the body.
It should be noted that the high level of sodium in the body results in an increase in protein levels that are eliminated by urine.
The recommended amount of salt is not more than 5 grams per day, more than this is harmful to your kidneys as well as your general health, 1 teaspoon of salt is about 6 grams.
4- Soft drinks:
Soft drinks such as soda and energy drinks are among the most important causes of stone formation, and studies have revealed that drinking one or more cups of cola per day increases the risk of developing chronic kidney disease.
Reducing banana consumption is preferable, especially if you are suffering from kidney problems, because bananas contain a high percentage of potassium, which may harm the nature of the work of the kidneys.
For adults, the appropriate daily intake of potassium is between 3,500 and 4,700 mg, so if you have kidney problems, you should reduce that.
A lot of people love eating bananas for their delicious taste and ease of eating, as it contains many benefits, but there are some side effects that are caused by eating large quantities of bananas. Proper nutrition should have a balance between different foods.
One of the side effects of bananas is weight gain because it is rich in carbohydrates, proteins and sugars, and also causes drowsiness and tooth decay because it contains sugars, and bananas also help to sleepiness because it contains amounts of magnesium that relax and calm nerves, and bananas also work on Fatigue kidney function because it contains high levels of potassium.
Although dairy products contain vitamins and nutrients needed for the body, a lot of milk and cheese harms the body most because it has a high phosphorous content in these foods, which puts a great strain on the kidneys.
There is no doubt that excessive consumption of dairy products increases the percentage of calcium in the urine and with an increase in its percentage the risk of kidney stones increases for healthy people or for those suffering from kidney diseases such as kidney failure. It has been shown that people who eat dairy products in a moderate amount have a dialysis Without getting tired compared to others.
7- Whole wheat bread
Whole wheat bread is harmful to people with major health problems due to the high level of phosphorous in this news as well as potassium.
Whole wheat bread should be limited, especially on dialysis or as you are closer to ending the stage of kidney disease. It is because whole wheat bread is high in potassium and phosphorous. And with the kidneys failing to function adequately, and their ability to tackle these two items can wreak havoc if they are not well controlled.
8- Drinking alcohol
Excessive drinking of alcohol can do great harm to your kidneys, alcohol is the poison that puts a lot of tension on the kidneys and liver.
When drinking alcoholic beverages in high quantities, it causes uric acid, which leads to a tubular blockage in the kidneys, which in turn increases the risk of kidney failure.