heart disease is one of the most dangerous diseases that threaten many people today, heart diseases are diseases related to the heart, arteries, and blood vessels, and several organizations that specialize in health and heart diseases have recently advocated the importance of health awareness of heart diseases, and the definition Patients in ways to cope with the disease and how to correct wrong daily living habits to ensure the health stability of the condition of patients with heart disease.
14 Juice That Strengthen The Heart Muscle
There are natural juices. Recent studies on heart health have proven that these juices strengthen the heart muscle and increase the health of the arteries as well:
1- Red Grape Juice:
Studies and scientific research of several organizations specialized in the study of heart disease have confirmed that red grape juice is one of the most beneficial juices for the health of the heart and arteries. Red grapes are rich in vitamins and antioxidants that protect from atherosclerosis and strengthen the heart muscle. Red grapes also contribute to lowering cholesterol in the blood. But you should consult a doctor before eating red grape juice for heart patients who suffer from diabetes because it contains a high percentage of sugars. See article: Strengthening of the heart muscle
2- Pomegranate juice:
Pomegranate contains a high percentage of antioxidants, and antioxidants are useful for the arteries of the heart, as they protect them from blockage and stiffness, as they benefit the heart muscle and strengthen it according to the opinion of arthritis and rheumatism associates.
3- Apple juice:
Apples are one of the best types of fruits rich in fiber, and apples contain a high percentage of vitamins that are good for the heart, and the fibers in apples provide the heart muscle with the strength you need. Revitalization of the heart muscle and blood circulation.
You can mix this juice with spices like cloves, cinnamon and heat it to a boil. This mixture will provide the body with the antioxidants that apples are known to be found in spices. The body will also get vitamin C and potassium, both of which are good for heart health.
4- Beet juice:
Beets are one of the juices rich in iron, vitamins, and antioxidants. All of these substances are in great demand by the heart. Consuming beet juice continuously contributes to protecting the heart and arteries from diseases. It also contributes to strengthening the heart muscle and recovering from the arterial disease for heart patients. Of sugars, therefore, you should consult a doctor regarding the consumption of beet juice for diabetics, and it should be taken without adding any sugars to it.
5- Strawberry juice:
Strawberries are a useful fruit, as strawberry juice protects from dangerous heart attacks, and strawberries are one of the most famous fruits that cardiologists confirm that it protects from arteriosclerosis and strengthens the heart muscle. In treating an acceleration of the heartbeat resulting from anemia as well, but it is also prohibited for diabetics, it must be taken unsweetened, and you should consult the physician at first before eating strawberry juice.
6- Carrot Juice:
Carrot juice has properties and benefits for preventing heart disease. It is one of the most important juices containing vitamins and antioxidants that contribute to the oxidation of harmful cholesterol. Harmful cholesterol leads to the accumulation of plaque on the walls of blood vessels, leading to atherosclerosis. Beta-carotene, which is found in abundance in carrot juice, has properties that improve cardiovascular health.
7- Celery juice:
Celery juice relaxes the blood vessels, which in turn helps to lower high blood pressure thanks to a compound called phthalide. Celery also has the ability to lower bad cholesterol in the blood and reduce the stress hormone cortisol. Increased cortisol in the body increases blood pressure and the rate of inflammation arthritis and rheumatism associates.
Eating drinks that are good for the heart and arteries, such as coffee, help reduce diseases that may affect them, and a study of thirty-six people found that people who drank three to five cups of coffee per day were less likely to develop heart disease, and other studies showed that drinking coffee moderately It works to reduce the risk of stroke and heart failure, and it is advised to drink coffee without adding creams or sugar to it.
Green or black tea is a good source of some compounds that help reduce inflammation, which may reduce plaque buildup inside the arteries. Tea is also useful as long as it is consumed without adding cream or sugar to it. Black and green tea also contains moderate amounts of caffeine, so it must Eat it in smaller amounts for people who are sensitive to caffeine.
10- Hot chocolate without bovine milk:
It is helpful to eat hot chocolate with alternatives to cow’s milk, such as almond milk or soy milk, to reduce cholesterol inputs into the body. You can also drink this warm drink with skim milk, or that contains 1 percent fat. Hot chocolate helps lower high blood pressure.
Add a quarter cup of ginger slices to every 5 cups of water, and after boiling you can add lemon (sour). Ginger is one of the best anti-inflammatories that provides protection against heart disease, and lemon provides the body with vitamin C, which is important for heart health.
12- Cinnamon with ginger:
This drink provides the body with antioxidants and anti-inflammatory, and natural honey and lemon can be added to it to increase the benefits.
13- Apples, Pomegranate, and Chamomile:
This cocktail of apple and pomegranate juice is prepared with a bag of chamomile tea, some natural honey, and fresh lemon juice. If some berries are available, the cocktail will gain a delicious aftertaste. This drink is very beneficial for heart health.
14- Raspberry and orange juice:
By adding cloves to orange juice and berries, you will get a wonderful combination of antioxidants, including vitamin C and anti-inflammatory drugs that promote heart health and anti-inflammatory arthritis and rheumatism associates.